Zuckerfrei, mehlfrei und voller Ballaststoffe: Dieser Pflaumenkuchen aus Hafer, Apfel und Banane hält mich den ganzen Morgen satt (mit nur 190 Kalorien).

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Frequently Asked Questions

  • What are the main ingredients for this oatmeal, apple, banana, and plum cake?
    2 ripe bananas, 1 apple, 50g dried apricots, 100g rolled oats, 1 glass of milk, 2 eggs, 5g baking powder, vanilla extract, and olive oil.
  • How long does it take to prepare and bake this plum cake?
    Preparation takes about 15 minutes and baking takes 50 minutes, so about 1 hour in total.
  • What are the nutritional values ​​of this plum cake?
    Thanks to the rolled oats, it’s rich in soluble fiber and plant-based protein. Bananas and apples provide vitamins, minerals, and natural sweetness.