Time just flies by…
With age, some hormones that support muscle function (such as IGF-1 and growth hormone) decline. Muscle recovery slows, nutrient absorption becomes less efficient… in short, the body weakens.
Habits that aren’t really “muscle-friendly”
Small habits that weaken muscles include skipping meals, avoiding protein, not getting enough exercise, and spending too much time sitting or being inactive. Inactivity is even the main risk factor. And let’s not forget vitamin D deficiency, which is widespread in France and affects muscle tone.
Some silent diseases.
